View Single Post
Old 09-10-2008, 06:33 PM   #10
mike kane
New Member
 
Join Date: Sep 2008
Posts: 1
Default

Quote:
Originally Posted by John Seiler View Post
...Mostly this is for a client at my gym. She's about 75...
Herr Seiler
john (HERR john) -- when working with "high mileage" clients do you make many adjustments/adaptations for workout speed, tempo, range of motion, explosive movements, overall intensity, etc -- or is it more a teutonic "march or die" ?? :-)

love reading that you, robb and ken are working with folks in their seventies - but am curious how you modify and scale the workouts so that they are able to survive

most septuagenarians that i know are lucky to just be able to get up out of their rockers, let alone be pulling body weight + and doing pullups

congrats on them and their coaches!

Last edited by mike kane; 09-10-2008 at 06:34 PM. Reason: spelling police
mike kane is offline   Reply With Quote