Did my first jerks today after implementing the program. No pain! I noticed that my shoulder doesn't lock in nicely on the right -- probably a result of the asymetric weakness.
I worked my external rotations, 10#, starting 3x10, going to 3x12, then upping the weight to 12.5, progressing nicely. Adding KB overhead carries, no cuban presses yet.
Gregory -- I suspect it's the KB work that saved you, although the swimming should help as well with the shoulder. KB work is awesome -- I don't do it enough.
Will update with progress.