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Old 09-10-2008, 07:19 PM   #15
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Did my first jerks today after implementing the program. No pain! I noticed that my shoulder doesn't lock in nicely on the right -- probably a result of the asymetric weakness.

I worked my external rotations, 10#, starting 3x10, going to 3x12, then upping the weight to 12.5, progressing nicely. Adding KB overhead carries, no cuban presses yet.

Gregory -- I suspect it's the KB work that saved you, although the swimming should help as well with the shoulder. KB work is awesome -- I don't do it enough.

Will update with progress.
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