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Old 09-10-2008, 09:04 PM   #11
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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No time for a dynamic warm-up this time.

10 min w/ ice and the Stem machine

Hang Snatch 4x5 95#

Back Squat 4x6 245#

Lat Pull Down 4x6 (140, 150, 160, 170)

Bent over Rows 4x6 185lbs
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