Wednesday Workout 9/10
2 minutes rowing
10 push ups
170# rock bottom iso hold 30 seconds
255# Squat 3x5
60# Weighted dips 3x5
95# Lat Pulldown 3x5
I felt like a damn champion doing 255. My 5th rep on the last set was the first instance where I actually found myself grunting while pushing. Perhaps some screaming will come out by 300.
Dips also felt great. I do need to make a note however to start bringing elastic bands to the gym because I think 60 is all the chain belt is meant to hold.
Dead lift is still slacking. Still attempting to get a video camera to get some footage for you Steve. Sorry for the wait.
On a less high note...I've lost two pounds. I know this comes from being a college student while also being involved in as much shit as I am involved with, but I seriously need to figure out a way to get enough calories when I'm on campus. If this means going to the store more than once every week and a half or so then so be it. I'd like to keep my linear progression going until 300.