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Old 09-10-2008, 11:21 PM   #25
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 9/10/08

Muscle snatch - to med-heavy single: 95#
3-position clean (mid-hang, hang, floor) - 65% x 3 sets: 95#
Push jerk + jerk - 65% (of jerk) x 3 sets: 95#
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