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Gregory L. Johnson · 09-10-2008, 10:21 PM

Wednesday 9/10/08

Muscle snatch - to med-heavy single: 95#
3-position clean (mid-hang, hang, floor) - 65% x 3 sets: 95#
Push jerk + jerk - 65% (of jerk) x 3 sets: 95#

09-10-2008, 10:21 PM	#25
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Wednesday 9/10/08 Muscle snatch - to med-heavy single: 95# 3-position clean (mid-hang, hang, floor) - 65% x 3 sets: 95# Push jerk + jerk - 65% (of jerk) x 3 sets: 95#