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Steven Low · 09-11-2008, 10:06 AM

How much did you back off?

Getting sick and stressed is probably the most likely bet though. You should get stronger during the off week as long as you're getting adequate nutrition and sleep.

09-11-2008, 10:06 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	How much did you back off? Getting sick and stressed is probably the most likely bet though. You should get stronger during the off week as long as you're getting adequate nutrition and sleep. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book