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Old 09-11-2008, 11:46 AM   #3
ryan mac
New Member
Join Date: May 2008
Posts: 37


Thanks for taking the time. I definately roll the bar to the shins. I will move it out to the base of the toes.

I will work on a more vertical back position. That may take a little time. Flexibility has improved so it should come along nicely.

What about turning the toes out? I feel like getting past the knees requires to much focus. I have seen you recommend pointing the toes out a bit so as to get the knees out of the way. What degree are we talking about? My stance could be compared to the vertical jump position. So the toes are only very slightly out at this point.


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