View Single Post
Old 09-11-2008, 01:17 PM   #4
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

The toes should be turned out to whatever degree feels comfortable. But the knees flaring to the sides is largely independent of the feet; that is, they will be out wider than the toes (not aligned as they should be in the squat).
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote