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Old 09-11-2008, 02:43 PM   #12
Nathan Stanley
Join Date: Mar 2007
Posts: 159

2 pm
Electric STEM and Ice 10 min

Dynamic Warm-up

3 Rounds of:
1a)25 KB Swings w/ 24kg KB
1b)5 Snatches L/R
1c)25 KB Swings L/R
3 min rest in between

Tough on grip.

Rugby Practice
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