Originally Posted by Eva Claire Synkowski
hey arien -
thanks again for the rowing tips, esp re: catch position. i had been playing around with it - in hopes of getting a longer stroke - and after your comment then went back to a more/solid tight position. the pace just drops significantly with a better catch pos. good stuff.
Glad to help -- If you have a CFJ subscription, there's lots of really good stuff in the back issues, now that a subscription comes with all of that.
I've done some exercises playing around with keeping a consistent output and working to a lower strokes per minute. Teaches you to focus on the catch and drive, and use the recovery to set up the next catch.