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Old 09-11-2008, 05:07 PM   #103
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Quote:
Originally Posted by Eva Claire Synkowski View Post
hey arien -

thanks again for the rowing tips, esp re: catch position. i had been playing around with it - in hopes of getting a longer stroke - and after your comment then went back to a more/solid tight position. the pace just drops significantly with a better catch pos. good stuff.
Glad to help -- If you have a CFJ subscription, there's lots of really good stuff in the back issues, now that a subscription comes with all of that.

I've done some exercises playing around with keeping a consistent output and working to a lower strokes per minute. Teaches you to focus on the catch and drive, and use the recovery to set up the next catch.
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