Thread: Allen's Journal
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Old 09-12-2008, 01:48 AM   #521
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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September 11, 2008
*fasted workout*
*21 hour fast*

OHS - stick x 5, x 5 (weird sensation in right knee not pain exactly but strange)
kb swing - 24kg x 20, 24 kg x 20
stick dislocates - 5, 5
1-inch birddog - 6sets of 10 second holds L/R
regular birddogs - 1 minute L/R
windmill - 24KG kb x 3L/R, 3L/R
kb C+J - 4 minutes changing hands per minute - 7R, 9L,7R, 8L

Notes:
-A quick at home workout as dinner was simmering on the stove.
-The 1-inch birddog and regular are both courtesy of the article on pain over at T-mag this week, my shoulders were definitely very noisy on the regular variation, I'll try to focus some more on the 1-inch variation and see if I can't get them to stop it!
-Long cycle - A 24KG KB is a lot heavier than 2 35#'sthe pressing part was kind of more taxing than before on my grip my timing is off on my right arm as I was able to squeeze out more reps with my left. Bashed myself a couple of times with the right arm as well.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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