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Old 09-12-2008, 07:50 AM   #12
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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Didn't much feel like going to the gym today, but I did. I am still sore from DL's on Wednesday and my whole body feels stiff. I think maybe the gravelbag swings are responsible.

Squat:
200x3x5

Bench Press:
170x3x5 this weight was harder than I remembered from the last time I did it 9/3, but I completed all reps.

Pullups:
3x10 very difficult to finish last set

Front planks:
3x1:30
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