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Old 09-12-2008, 12:40 PM   #24
Blair Lowe
Senior Member
 
Join Date: Jun 2007
Posts: 590
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You need to sleep way more. And I'm pretty sure eat way more too as I'd guess you don't eat much. You are a stick amongst other sticklike asian ppl. However, a very strong stick.

While I can run on a biphasic sleeping schedule, 3.5+2-3, it ain't fun not even with 5+ in the first phase. Little naps help but it still sucks for working out imo. It might be ok for a pure strength modality if I could get past the WU when I'm that sleepless.

I figure the cross hurts simply because you don't do it much anymore.

How clean is your press to HS?
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