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Old 09-12-2008, 04:41 PM   #98
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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9/12

Squat

230 x 5 x 3

Bench

145 x 5 x 3

Deadlift

265 x 5 x 1

Chins

16, 10, 8

Squat and Deadlift are starting to get real heavy. I spent about 20 minutes stretching after the workout and my knee feels a little better as well as my hip.
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