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Kevin Perry · 09-12-2008, 04:41 PM

9/12

Squat

230 x 5 x 3

Bench

145 x 5 x 3

Deadlift

265 x 5 x 1

Chins

16, 10, 8

Squat and Deadlift are starting to get real heavy. I spent about 20 minutes stretching after the workout and my knee feels a little better as well as my hip.

09-12-2008, 04:41 PM	#98
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,670	9/12 Squat 230 x 5 x 3 Bench 145 x 5 x 3 Deadlift 265 x 5 x 1 Chins 16, 10, 8 Squat and Deadlift are starting to get real heavy. I spent about 20 minutes stretching after the workout and my knee feels a little better as well as my hip.