View Single Post
Old 09-12-2008, 07:24 PM   #4
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

The arm bend and the feet aren't bad - overall, that's a great snatch. The one thing that stands out is that when you pull under, that bar swings forward. Really emphasize turning the elbows out to the sides during the first and second pull, and keeping them out during the 3rd. Nice work.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote