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Old 09-13-2008, 12:05 PM   #104
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Thursday, Friday: rest. I was hoping to get some rowing work in, but nothing doing. Family and sleep are coming first.

Did some front lever work Friday.

Saturday:
sn: 45x2x8
cl: 56.5x2x5
fs: 75x2x5
external rotation: 15#x10x3 each arm
24kb tgu situps
4 sets of chins
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