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Old 09-13-2008, 07:44 PM   #29
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default 9/13/2008

Ring series w/u

Snatch w/u

worked up to 95# doubles
95 # snatch then 5 rock solid OHS

115# snatch missed doing it cleanly twice but muscled it up/weight was fine but technique failed

Squat Clean

185 x 2 x 3
on set # 3, the first one was perfect and easy but fell out of next two


Deadlift

275 x 10
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