Sat: Sleep 4 hrs + 2 hrs again. Oops. Aiming for 7-8 tonight. Eating lots.. (I think -- don't really keep track).
Knee feels the BEST it has been in a while probably 4-5 months or so. Going to keep taking rehab work slow. Ice after this post.
Right shoulder is still feeling a little iffy near the acromion/supraspinatus tendon/bursa area. Left feels pretty good right now although maybe slightly sore. Going to ice this as well.
Will force myself to stretch splits and possibly asian squat a bit tonight. My mobility/gait is a bit messed up because the knee has been injured so long. Ugh. This is going to take a bunch of work to fix.