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Old 09-13-2008, 08:38 PM   #29
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Sat: Sleep 4 hrs + 2 hrs again. Oops. Aiming for 7-8 tonight. Eating lots.. (I think -- don't really keep track).

Knee feels the BEST it has been in a while probably 4-5 months or so. Going to keep taking rehab work slow. Ice after this post.

Right shoulder is still feeling a little iffy near the acromion/supraspinatus tendon/bursa area. Left feels pretty good right now although maybe slightly sore. Going to ice this as well.

Will force myself to stretch splits and possibly asian squat a bit tonight. My mobility/gait is a bit messed up because the knee has been injured so long. Ugh. This is going to take a bunch of work to fix.
Posts NOT intended as professional medical, training or nutrition advice.
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