That's interesting about the Japanese, and good news to me (I'm 1/8 Japanese... not much, but with longevity being prevalent on both sides of my family something is working in my genes to extend lifespan).
Couple of questions though. How many of the centenarians are on Okinawa and what kind of population increase has Japan experienced in the last 40 years that centenarian population has increased?
I think I remember seeing a post by Robb one time noting that the Okinawans eat less rice and soy and have a tuber similar to a sweet potato. Carbs aren't bad, empty ones like rice are though.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim