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Old 09-14-2008, 08:24 AM   #3
Sebastian Milla
New Member
Join Date: Aug 2008
Posts: 13

definitely not a novice. already tried starting strength and progressed jack squat. been doing crossfit before starting this. starting strength seems to be more for complete newbs who have never entered a gym. before i picked up SS i'd been gymming for a year.

Let's see, these are my current numbers:

Squat: 135
C & J: 115
Front Squat: 125
Snatch: 80

I don't know my deadlift or bench because I haven't checked them in a while, let's just say that they are 150 and 105 respectively.

My body fat must be around 12-15 % because i can still fit into my jeans. I am currently zone-paleo at 20 blocks 5X fat as prescribed by Robb's "Skinning the Zone" Article.
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