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Nathan Stanley · 09-14-2008, 08:31 PM

Light and easy training run:
40 min. of 1 min running, 1 min walking, 2-2; 3-3; 4-4; 5-5; 4-1; 3-1; 1

09-14-2008, 08:31 PM	#14
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	Light and easy training run: 40 min. of 1 min running, 1 min walking, 2-2; 3-3; 4-4; 5-5; 4-1; 3-1; 1