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Old 09-14-2008, 08:48 PM   #17
Charles Moreland
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Join Date: Apr 2008
Posts: 52
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Sunday Workout 9/14

Warmup -

2 minutes rowing
20 air squats
10 push ups
185# rock bottom iso hold 30 seconds
Burgener warm up

Workout -

265# Squats 3x5
70# Weighted Dips 3x5
225# Deadlift (form issue still)
Clean form work with empty bar

PT -

105# Lat Pulldown 3x5


Nothing to say about squats. Feel absolutely amazing. Dips were done slow, but I still think I'll be able to punch out 80-90 before losing it. Deadlifting was done once again on the "0" bar due to my inability to perform well with the regular barbell.

Steve or anyone know if my lack of proper back work could affect my ability to deadlift? The weight doesn't seem heavy at all to my legs, but holding it with my arms and lats really gets me.

Did a lot of clean work today with an empty bar and I think I've nailed it. I'll start adding weight next week to find a proper sweet spot starting point.

Elbow remains strong.
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