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Steven Low · 09-14-2008, 09:34 PM

Do mixed grip.. lats are working but not that much (unless the lbs are way up which they're not for you). If you need to do assistance work then do hip extensions...

09-14-2008, 09:34 PM	#18
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Do mixed grip.. lats are working but not that much (unless the lbs are way up which they're not for you). If you need to do assistance work then do hip extensions... __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book