Thread: Split Snatches.
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Old 01-25-2007, 11:00 PM   #9
R. Alan Hester
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Here is a link to a video which illustrates a split clean at minutes 5:28, 5:52, and 6:44: http://www.youtube.com/watch?v=izfmP6-5tOg

The video was posted to this this PM thread:http://www.performancemenu.com/forum...read.php?t=335

Here is a jpg of the split snatch, but it is not as useful as the above video:
http://www.bodybuilding.com/fun/splitsnatch.jpg
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