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Old 09-15-2008, 09:50 AM   #14
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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squats:
205x3x5 - hard to complete final set, my body got forward on the 3 rep and I had to take a step forward but finished last 2 reps after refocusing. will attempt 210 Wednesday.

press:
125x3x5 - feel good about 130

pullups:
10x3x6 - the 10 lbs was much easier this time, will try 15lbs next Monday.

Pendlay rows:
145x3x5 - will increase weight next week

pushups:
2x20
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