Cool stuff Darryl.
Just for the record, I am anything but complacent about my food intake. Except when I'm trying to pack on weight I'm nearly monkish. Just to clear the air on that one.
Pretty interesting on the salt intake, hadn't really put much thought into that in the past.
Looks like another score for caloric restriction in the relationship between the Okinawans and mainlanders.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim