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Old 09-15-2008, 07:48 PM   #99
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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9/15 BW: 153lbs

Squat

235 x 5 x 3 These felt strong today up untill my Right knee started bothering me again on the middle set but I managed with some stretching in between sets

Press

120 x 5 x 3 Very steady and strong, my form felt excellent

Power Cleans

120 x 3 x 5 My form is getting better and the pull off the ground feels more comfortable

Ring Dips

21, 15, 10

I love it, my strength is currently at it's best it's been since spring. The only thing causing problems would be my knee but even in the squats today I had a nice rebound from the bottom despite how heavy the weight felt.

In other news... I remembered why the CF boards have ever so annoyed me as of late after reading a few threads
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