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Old 09-16-2008, 08:35 AM   #12
James Evans
Senior Member
Join Date: Nov 2006
Location: London
Posts: 537

Originally Posted by Ben Moskowitz View Post
If those are kg's he's probably not a novice.
If those are kg's I'm not sure he needs mass gain:

I Started the program at 164 and now I m 166 but i feel that that is mostly fat.
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