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Old 09-16-2008, 11:24 AM   #102
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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A foam roller isn't needed, softball/tennis ball or something like that will work as well. Roll you're entire lower body from your glutes, quads, adductors, abductors, IT bands (that will hurt), calves....etc

I'm not sure where you are at but I saw some foam rollers in Target the other day if it's a matter of accessibility.
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