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Arien Malec · 09-16-2008, 08:39 PM

Sunday, Monday rest (getting on a Tuesday, Thursday, Saturday schedule)

Tuesday:
sn: 47.5 x2x5 (ugly, and last two were singles)
j dip sq: 85x3x3
fs: 80 x 2 x 3
ext rotation: 15#x10x3
pull-ups x 5

will keep Thursday light...

09-16-2008, 08:39 PM	#105
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Sunday, Monday rest (getting on a Tuesday, Thursday, Saturday schedule) Tuesday: sn: 47.5 x2x5 (ugly, and last two were singles) j dip sq: 85x3x3 fs: 80 x 2 x 3 ext rotation: 15#x10x3 pull-ups x 5 will keep Thursday light...