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Old 09-16-2008, 08:39 PM   #105
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Sunday, Monday rest (getting on a Tuesday, Thursday, Saturday schedule)

sn: 47.5 x2x5 (ugly, and last two were singles)
j dip sq: 85x3x3
fs: 80 x 2 x 3
ext rotation: 15#x10x3
pull-ups x 5

will keep Thursday light...
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