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Old 09-16-2008, 09:17 PM   #30
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 9/16/08

Back to lifting:

Snatch - 85% x 1 x 3: 101# should have been 106
Clean & jerk - 85% x 1 x 3: 123#
Front squat - 85% x 2 x 3: 145#
Jerk dip squat - 110% (of jerk) x 5 x 2: 165#
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