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Gregory L. Johnson · 09-16-2008, 09:17 PM

Tuesday 9/16/08

Back to lifting:

Snatch - 85% x 1 x 3: 101# should have been 106
Clean & jerk - 85% x 1 x 3: 123#
Front squat - 85% x 2 x 3: 145#
Jerk dip squat - 110% (of jerk) x 5 x 2: 165#

09-16-2008, 09:17 PM	#30
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Tuesday 9/16/08 Back to lifting: Snatch - 85% x 1 x 3: 101# should have been 106 Clean & jerk - 85% x 1 x 3: 123# Front squat - 85% x 2 x 3: 145# Jerk dip squat - 110% (of jerk) x 5 x 2: 165#