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Old 09-17-2008, 04:38 AM   #12
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Looked a lot more solid than your last vid, very nice.

Make sure you change your stance in the way your front/Oly back squat as well since the receiving stance is suppose to be the same. Like I had said before, the chalk thing on the outside of the feet can help, have one outline for your pulling stance and then one outline for the "new" stance with your toes out. You can even use that in conjuction with the Burgnener WU.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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