Originally Posted by Sebastian Milla
i cant afford the milk tho
Nice responses from others here. Too bad the above is the case. Do you really want to get bigger? If so, find a way to buy the milk. It works. At 17 your metabolism is so high you could probably eat double what your eating now and still have a struggle gaining. Just for perspective I'll offer up that I weighed 155 at 5'10" in HS. At 21 I weighed 172. This was mostly due to having done squats and milk in HS (didn't even know what it was at that time).