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Old 09-17-2008, 07:16 PM   #17
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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High Pull 4x5 155lbs
Alt Lunges 4x6 L/R w/ 2 62 lbs db
Pull-ups 4x6
Horiz. Pull-ups 3x6; 1x10

Did not feel good at all. Still sore from Monday.
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