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Nathan Stanley · 09-17-2008, 07:16 PM

High Pull 4x5 155lbs
Alt Lunges 4x6 L/R w/ 2 62 lbs db
Pull-ups 4x6
Horiz. Pull-ups 3x6; 1x10

Did not feel good at all. Still sore from Monday.

09-17-2008, 07:16 PM	#17
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	High Pull 4x5 155lbs Alt Lunges 4x6 L/R w/ 2 62 lbs db Pull-ups 4x6 Horiz. Pull-ups 3x6; 1x10 Did not feel good at all. Still sore from Monday.