Thread: Wait a minute
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Old 09-18-2008, 09:14 AM   #3
Alex Europa
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Join Date: Jun 2008
Location: Oahu, Hawaii
Posts: 27

Yes, the only two exceptions to this that I can think of off the top of my head are "Grace" and "Isabell." These are what Coach calls "anyhow" workout where the only objective is to get the weight overhead in either one movement or two.
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