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Alex Europa · 09-18-2008, 10:22 AM

16SEP

MS: 95-lbs
SN: 95, 105, 110
C&J: 160

3 rounds for time of:
20 kipping pull-ups
15 hanging leg raises
Time: 4:50 (Only 1/2 ROM on the HLR, should've watched the video. :-( ... Pullups were chest to bar)

09-18-2008, 10:22 AM	#12
Alex Europa New Member Join Date: Jun 2008 Location: Oahu, Hawaii Posts: 27	16SEP MS: 95-lbs SN: 95, 105, 110 C&J: 160 3 rounds for time of: 20 kipping pull-ups 15 hanging leg raises Time: 4:50 (Only 1/2 ROM on the HLR, should've watched the video. :-( ... Pullups were chest to bar)