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Old 09-18-2008, 11:22 AM   #12
Alex Europa
New Member
 
Join Date: Jun 2008
Location: Oahu, Hawaii
Posts: 27
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16SEP

MS: 95-lbs
SN: 95, 105, 110
C&J: 160

3 rounds for time of:
20 kipping pull-ups
15 hanging leg raises
Time: 4:50 (Only 1/2 ROM on the HLR, should've watched the video. :-( ... Pullups were chest to bar)
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