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Old 09-18-2008, 12:16 PM   #25
Mike ODonnell
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Join Date: Nov 2006
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Originally Posted by Sebastian Milla View Post
oh how cruel. okay, well then at least tell me how good the gains were. please?
I can't remember anything specific and probably eventually dropped all the metcons as I was burning out....but I think once I did that and got my pwo eating down to gluttony of carbs while protein/fat the other days...the gains were steady (I think it was like 10lbs in a month). I've since dropped my workout load since and leaned out more now. But if I was to go back, I'd just hit the weights 2x week with a mix of 5x5 to start and finish 3x10s with tons of pwo carbs (no sugars just food). Otherdays do lower intensity cardio/activity and IF with more protein/low carb and higher fats.
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