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Old 09-18-2008, 02:38 PM   #22
Sebastian Milla
New Member
Join Date: Aug 2008
Posts: 13

Originally Posted by Steven Low View Post
What weight (or % of 1 RM) did you start at of your max for 3x5?

Start at something like 75-80% of your 5 RM and then increase by 5 lbs each workout. Same with the other lifts.

You're not supposed to start at 100% of your 5 RM and then keep on going... it won't work well.
see that right there would have been nice to know.

okay, so know I have three choices:

PM Mass Gain again eating more

SS the "right" way and eating my bodyweight

Hollywood bod by MOD and eating my bodyweight + IF

Any thoughts?????
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