Originally Posted by Steven Low
What weight (or % of 1 RM) did you start at of your max for 3x5?
Start at something like 75-80% of your 5 RM and then increase by 5 lbs each workout. Same with the other lifts.
You're not supposed to start at 100% of your 5 RM and then keep on going... it won't work well.
see that right there would have been nice to know.
okay, so know I have three choices:
PM Mass Gain again eating more
SS the "right" way and eating my bodyweight
Hollywood bod by MOD and eating my bodyweight + IF