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Old 09-18-2008, 08:27 PM   #106
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Light thursday:
sn: 47.5x1x6
sn bal: up to 59x1x3
cl: 60x1x4
fs: 80x2x2
ext rotation: 15#x12x3
chins x 4 sets
handstand holds
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