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Old 09-18-2008, 08:55 PM   #2
Greg Everett
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Join Date: Oct 2006
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Your squat stance is determined by the relative lengths of your upper and lower legs and the anatomy of your hips and ankles. If you have long lower legs relative to your upper legs, the correct squatting stance for you may be quite narrow (although shoulder width or nearly so is not what I would consider narrow). So if that's the case, you'll see little difference between your pulling and receiving foot positions (most like the biggest difference will be greater external rotation of the feet in the receiving position).

You're right that quick feet is a good thing - just be careful that you're not getting lazy on the pull. That quickness and minimal elevation should be the product of timing the 3rd pull well and pulling under extremely aggressively, not reduced power in the 2nd pull.
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