Weight: AM 151 PM 154
Stretching, lots of it. Focus on the Quads, Hip flexors, hamstrings mostly.
Working on SMR today also.
Im going to clean up my diet a bit. Im dropping the milk and focusig on getting more clean foods in and more protein. I just want to continue my focus on building strength and getting my flexibility up as well as leaning down a little.
Next week im moving front squats in to wednesdays, and power cleans to mondays and fridays.