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Old 09-18-2008, 09:00 PM   #104
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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9/18

Weight: AM 151 PM 154

Stretching, lots of it. Focus on the Quads, Hip flexors, hamstrings mostly.

Working on SMR today also.

Im going to clean up my diet a bit. Im dropping the milk and focusig on getting more clean foods in and more protein. I just want to continue my focus on building strength and getting my flexibility up as well as leaning down a little.

Next week im moving front squats in to wednesdays, and power cleans to mondays and fridays.
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