Wednesday Workout 9/17
2 minutes rowing
10 push ups
185# rock bottom iso hold 30 seconds
275# Squats 3x5
75# Weighted Dips 3x5
125# Clean 3x5 (form work thus light weight)
225# Deadlift (Still form work)
110# Lat Pulldown
So I jumped 10#s by accident but squatted just fine.
Dips are destroying me I think. I ended up pulling a muscle in my neck (how?) and now I'm getting ridiculous pain from my supraspinatus levator scapulae area. I went to do a handstand today and the pain shot through my back and felt like a torn muscle. I may take a week off or I may just drop some weight for a week until the pain subsides.
Elbow progressing right on schedule.
Cleans are getting pretty "clean" so far. I'm staying with the low weight until I have worked out the kinks in the transition from the pull to the power jump. Just need more smoothness before I start adding weight.
I promise, video of my deadlifts soon!