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Old 09-19-2008, 07:29 AM   #25
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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There are 3 pages of people telling you to do SS, eat food, and you're still asking what you need to do.

You're a novice (I wish to hell I was). Do SS. Drink a lot of milk. Eat a lot of food. Start conservatively and go up every week. No assistance exercises. No cardio or metcon. No Pendlay Rows (if you did these, you didn't follow the program; this is Internet lore, not SS).

Stop "gymming" and start training.

Lift big. Eat big. Rest big. Be big.
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