There are 3 pages of people telling you to do SS, eat food, and you're still asking what you need to do.
You're a novice (I wish to hell I was). Do SS. Drink a lot of milk. Eat a lot of food. Start conservatively and go up every week. No assistance exercises. No cardio or metcon. No Pendlay Rows (if you did these, you didn't follow the program; this is Internet lore, not SS).
Stop "gymming" and start training.
Lift big. Eat big. Rest big. Be big.
"It should be more like birthday party than physics class." | Log
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