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Nathan Stanley · 09-19-2008, 08:39 AM

Rugby Practice:
Jog around the pitch.
Dynamic Warm-up
30-45-60-45-30sec sprints
Ball handling Drills
Rucking Drills
Line-outs
Turtle ball
Lots of squats, push-ups and sit-ups in between drills. (A bit different from normal)

09-19-2008, 08:39 AM	#18
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	Rugby Practice: Jog around the pitch. Dynamic Warm-up 30-45-60-45-30sec sprints Ball handling Drills Rucking Drills Line-outs Turtle ball Lots of squats, push-ups and sit-ups in between drills. (A bit different from normal)