Catalyst Athletics Forums - View Single Post - Question on fasting

John Velandra · 09-19-2008, 01:36 PM

Was a slow lift day, and actually felt pretty strong. I haven't done it since, but will start looking at trying it on metcon - couplet days.

Luckily, I broke fast pretty soon afterwards.

09-19-2008, 01:36 PM	#5
John Velandra New Member Join Date: Nov 2007 Posts: 36	Was a slow lift day, and actually felt pretty strong. I haven't done it since, but will start looking at trying it on metcon - couplet days. Luckily, I broke fast pretty soon afterwards. __________________ www.crossfitcapefear.com Facebook