Thread: Derek's Log
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Old 09-19-2008, 09:06 PM   #24
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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September 19, 2008

Warm-up

Snatch - up to 39kg, failed 43kg
Back squat - 66x3x3 (2kg PR for a set of 3 at full ROM, last 1RM was 70kg with less ROM, I think)

Been busy recently and it's just going to get worse. I need to get out and lift regardless.

Food consumption has been dropping off (and I might not have been eating enough in the first place).
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