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Old 09-19-2008, 10:07 PM   #105
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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9/19

Squat

245 x 5 x 3 This felt about the same as last workout but my knee pain was not bad this time nor was the tightness in my hip, still hurt though.

Press

125 x 5 x 3 This was tough but it was really the last rep on each set that almost got me

I got a few warmup sets on the power cleans but I was low on time so I could not get to the work sets. Squats are getting tough, not sure when they will still but if my nutrition stays in line which it has not been then maybe it was stretch a little longer.
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