View Single Post
Old 09-20-2008, 01:25 PM   #107
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Heavy Saturday
sn: 52.5x1x8.

Three failed lifts here, two due to wobblyness in the bottom position. I reminded myself to hold my breath, set my back and keep things tight. Finished stronger than I started. This was a PR of sorts -- I've never done 52.5 for multiple sets.

c&j: 65 x 1 x 5. Ugly. Slow cleans, hard recovery, only two good jerks. Tired from the snatches, I guess.

fs: 85 x 1 x 3

pullups x 3

external rotation: 17.5#x10x3. Coming along.
Arien Malec is offline   Reply With Quote