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Old 09-20-2008, 04:39 PM   #16
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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Feeling much better than Wednesday but have missed a lot of sleep. Breathing is back to about 75%.

Sept 19:

Squat:
195x3x5

Press:
120x3x5

Pullups:
3x10

Practice catch for cleans:
45x15

Extremely bastardized tic-tocs:
2x20



Today. Sept 20:

Easy paced 17 mile mtb ride, DV. Agressive on hills but easy pace overall. Felt slight discomfort in quads that feel as if from squatting.
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