Thread: Frank's Log
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Old 01-26-2007, 04:53 PM   #2
Frank Needham
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Join Date: Nov 2006
Posts: 543
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Monday 1/22/07:
Squats
W - R - S
135 - 5 - 2
155 - 5 - 1
175 - 3 - 1
195 - 2 - 1
205 - 5 - 3

Military Press
W - R - S
85 - 5 - 2
95 - 5 - 1
105 - 3 - 1
115 - 2 - 1
128 - 5/4/3 - 3

Power Clean
W - R - S
85 - 5 - 2
95 - 5 - 1
105 - 3 - 1
115 - 5 - 1
125 - 5 - 1

Weds 1/24/07
Squats
W - R - S
135 - 5 - 2
150 - 5 - 1
175 - 3 - 1
195 - 2 - 1
205 - 5 - 3

Bench
W - R - S
95 - 5 - 2
125 - 5 - 1
145 - 3 - 1
165 - 2 - 1
185 - 5 - 3

Deads
135 - 5 - 2
165 - 3 - 1
195 - 2 - 1
225 - 5 - 1
255 - 5 - 1

Friday 1/26/07
Squats
W - R - S
135 - 5 - 2
155 - 5 - 1
175 - 3 - 1
195 - 2 - 1
205 - 5 - 3

Military Press
W - R - S
85 - 5 - 2
95 - 5 - 1
105 - 3 - 1
115 - 2 - 1
128 - 5 - 3

Power Clean
W - R - S
85 - 5 - 2
95 - 5 - 1
105 - 3 - 1
115 - 5 - 1
125 - 5 - 1

Week 3
All lifts went up pretty good for the week. I love this program, so simple, and it works as advertised. Diet? Har har! I can literally feel myself growing day by day...weight is 196lbs. All workouts done in under 45 mins.
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